Adult ADHD coaching for people who are good at their jobs.
You've built a career on a brain that's brilliant in a crisis and stubborn about everything else. Maybe you were diagnosed as an adult. Maybe you suspect it. Maybe you've never said it out loud. You don't need another productivity app. You need a system built for how your brain actually runs.
People see the results. Only you see what they cost.
- You hyperfocus for hours on the interesting thing, then can't start the important one.
- Deadlines are the only reliable fuel you have.
- You're either late, or early and anxious. Rarely in between.
- Your head feels like a browser with forty tabs open.
- You react faster than you'd like, in meetings and in email.
- Every system you've tried worked for about two weeks.
Your brain runs a different operating system
ADHD isn't a knowing problem. You already know what to do. It's a delivery problem: the gap between knowing and doing. Four features explain most of that gap, and once you can see them, the breakdowns stop being mysterious. They become predictable, and predictable means buildable.
Interest, not importance
Your brain acts on what's interesting, urgent, new or challenging, not on what matters most. That's why you can lose six hours to the wrong thing and stall on the right one.
Time blindness
There's "now" and "not now." The future stays abstract until it's an emergency. So we stop relying on feeling time and put it where you can see it.
Working-memory leaks
Your mental scratchpad is small and erases fast. Out of sight really is out of mind, so commitments live in a system, not in your head.
Emotional intensity
Feelings hit harder and faster. A lot of what looks like procrastination is avoiding a feeling, and that's workable once it has a name.
The same wiring gives you real strengths: creativity, hyperfocus, crisis performance, pattern-spotting. We build around the wiring, not against it.
I built these tools for my own brain first
I was diagnosed with ADHD in my early thirties. By then I'd finished a master's degree by building my own tools, because the standard advice didn't work for me. Those tools became the framework I use with clients, and they keep getting better.
I've spent more than twenty years on the human side of work, and I founded LifeSketch in 2015. What I've seen again and again: capable people weren't lacking effort or intelligence. The system around them wasn't built for how their brain works. Read my story →
What we build together
An external brain
One trusted place for everything your working memory shouldn't hold.
A calendar you can trust
Time made visible and budgeted by role, with buffers that match how long things really take.
Starting without motivation
Timers, sprints and starting rituals for the work that never feels urgent until it's late.
Protected deep work
Energy-aware scheduling and a focus ritual for a role built for interruption.
Space before you react
Simple regulation tools for the meeting, the email and the hard conversation.
A system you keep
Written down and simple enough to survive a bad week, so it outlasts our work together.
Across metro Denver, and anywhere online
I'm based in Littleton and work with professionals and leaders across the south metro and beyond: Littleton, Highlands Ranch, Centennial, the Denver Tech Center, Greenwood Village, Cherry Creek, Washington Park, Englewood, Castle Rock and Castle Pines. Coaching runs online by video, so you can also work with me from anywhere.
One 90-day season
We meet about three times a month for 90 days and build your system around your real week. At day 90 we decide together: another season, a lighter plan, or you're done.
Enrollment and payment run through LifeSketch, the coaching practice I founded. See what's included →
per 90-day season, or $1,200 a month for 3 months
Companies can pay for a leader's coaching through LifeSketch.
Before you book
Do I need an ADHD diagnosis?
No. I don't diagnose, and you don't need a diagnosis to start. If you want a formal evaluation, I can point you toward where to begin.
Is coaching ADHD treatment?
No. Coaching works alongside medical care, not instead of it. Questions about medication belong with your prescriber. Coaching is where we build the systems and habits around your day.
Is this only for founders and executives?
No. I work with senior managers, physicians, attorneys, consultants and other professionals too. If your work asks a lot of your executive function, this fits.
Can my company pay?
Yes. It's the same program, billed to the organization through LifeSketch. For organizations →
On adult ADHD
Want to talk it through?
Fifteen minutes, free, and an honest answer about whether coaching is the right fit.
Coaching isn't therapy or a substitute for mental health treatment. If you're in crisis, call or text 988.