One season. One system. Yours to keep.
I work with a small number of people at a time, through LifeSketch, the coaching practice I founded. You enroll and pay LifeSketch. The work is with me.
The 90-Day Coaching Season
Practical, specific to you, and built on your real week. No worksheets for their own sake and no generic productivity advice.
- About nine one-on-one sessions with me, roughly three a month
- A personal operating system built from your actual work and calendar
- A direction for the season and a first real step, not only a plan
- Your system written down so it keeps working after we stop
- A checkpoint at day 90: another season, a lighter plan, or graduate
Best for
Founders, executives and senior professionals who get things done through pressure and want to get them done on purpose. Adults with ADHD, or who suspect it, who have the diagnosis and nothing built around it.
per 90-day season
or $1,200 a month for 3 months
A first session is 50 minutes. Start a season within 7 days and the $200 comes off. Enrollment and payment run through LifeSketch.
I'll tell you honestly, even when it isn't me.
I've worked at three levels of depth, and they are not interchangeable. Part of my job in the first call is pointing you to the right one.
For trauma, long-running depression, or anxiety that runs the show. It explores where patterns came from, and it takes time. I no longer provide therapy. If this is where you need to start, I'll point you to someone good, including Caleb Elder at LifeSketch for Colorado residents.
For when specific thought patterns and habits are the problem. Shorter, practical, focused on changing what you do and how you think about it. This is therapy territory too, and it's often the right first step before coaching.
For when you're functioning and capable and the gap is structure and support. We build the system, run it on real work, and adjust. Most capable adults who find me need this level. Some need one of the others first, or alongside.
No guessing which program to buy.
Free 15-minute call
Tell me where things slip. I'll give you an honest read on fit.
Optional first session, $200
A full working session on the one thing that's been slipping.
Begin your season
Enroll on one link, and we get to work.
The practical stuff.
Do I need an ADHD diagnosis?
No. Plenty of people I work with have one, some suspect it, and some just recognize the pattern. The work is the same: a system built around how you actually operate.
Is this therapy?
No. Coaching isn't therapy or a substitute for mental health treatment. If therapy should come first, I'll say so.
Can my company pay for it?
Yes. Companies can pay for a leader's coaching through LifeSketch, and we'll handle the invoice.
Does insurance cover coaching?
No. Coaching isn't a medical service, so it's private pay. Each season is priced as a complete package, so you know the full cost up front.
What's the cancellation policy?
Please cancel or reschedule at least 24 hours ahead. Late cancellations and no-shows count as a used session.
Where do we meet?
Online, from anywhere. In person is possible in Littleton, Colorado.
Start with a conversation.
Fifteen minutes, free, and an honest recommendation.
Coaching isn't therapy or a substitute for mental health treatment. If you're in crisis, call or text 988.