I help capable people run themselves as well as they run everything else.
I'm an executive function and career coach, a licensed professional counselor by training, and the founder of LifeSketch. I work with ambitious adults with ADHD, from professionals to founders and executives, who have outgrown the way they've always worked.
WHERE IT STARTED
Ownership is learned.
I grew up the youngest of four boys in a family that went through real chaos, and then real healing. The man I consider my true father adopted all four of us and taught us to take ownership of our lives, our choices, and our future. Watching my brothers rebuild and go on to build careers and families showed me that people can change the direction of their lives.
That's been the thread of my career ever since: helping people get unstuck and move forward on purpose.
THE PATH
From counseling to coaching
I trained as a counselor, earning a Master's in Clinical Counseling, and spent years in university career development and leadership programs. Again and again I met talented people who didn't need more insight. They needed a plan, the skills to follow it, and someone to hold them to it.
In 2015 I founded LifeSketch to do exactly that. Today I focus entirely on coaching, and I bring the clinical depth with me: I understand what's happening under the hood, and my job is to help you act on it.
I also have ADHD, so I know firsthand what it's like to be full of ideas and still miss the deadline. The systems I teach are the ones I use myself.
HOW I WORK
Direct, practical, and built for your brain
Direct. I'll tell you what I see, even when it's uncomfortable, and help you decide what to do about it.
Practical. Every session ends with something you'll do differently this week.
Systems over willpower. We build structures that work on your worst week, not just your best one.
Built for your brain. Especially if you have ADHD, or suspect you might. No shame, just strategy.
WORK WITH ME
Two ways to get started
1:1 Executive Function & Career Coaching. Build your personal operating system for focus, follow-through, and your next career move. See how it works →
LifeSketch programs. Structured programs like the Job Search Accelerator and ADHD Career Change, delivered by my team. Find the right program →
Coaching is not therapy and is not a substitute for mental health treatment.