There may be times in life where you feel stuck, days where it feels like everything's falling apart. It may seem impossible for change to sustain, where you are powerless to the same struggles happening over and over again; worse, it may be negatively affecting your relationships, job, and other roles (e.g. parent, student, etc…). Now you may be worn out, burnt out, and exhausted from doing it all on your own.

5 SIGNS YOU MAY BE READY FOR LIFE COACHING

• REPEATING NEGATIVE HABITS: When you’ve tried to stop doing something over and over again, but it doesn’t seem to last (e.g. impulse buying, criticizing love ones, or using food, porn or video games to feel better).

• FEELING LOST: When you’re not sure where your life or career is going, and even if you do, you have no idea how you’re going to get there.

• PROCRASTINATING: When the same goal is on your to-do list every day, season, or year and you seem no closer; it may be that you’re experiencing the fear of failure or success, and you cannot stand the rejection (e.g. starting a business, applying for a promotion, or health/fitness goals). 

• STRAINED RELATIONSHIPS: When your circumstances, actions, or shutting down is negatively impacting the people around you; you're not feeling connected to coworkers or family. 

• BURN OUT: When work/life feels “blah,” you’re bored, unfulfilled, and itching for something more; or when your work/life is out of balance and you're tired of being stressed out and pissed off. 

Coaching is designed for those who want more, better, or greater...

Life Coaching is a non-clinical, solution focused, approach to helping people change their current circumstances. Coaching helps people create specific goals, identify obstacles or challenges, and develop unique strategies based on your strengths. The coaching experience guides individuals in using systems and skills to design a fulfilling life, engaging career, and deeply connected relationships.

6 Benefits of Life Coaching

LIFE DIRECTION

• PURPOSE: Dive deep to generate clarity and meaning for your life story, articulating a personal mission  and generating goals. 

• FREEDOM TO MOVE FORWARD: Overcome internal and external barriers, giving yourself permission to be great.

• VISION: Create a picture and a plan for your dreams; realizing what your future could hold and how to get there.

CAREER MOBILITY & LEADERSHIP

• JOB SEARCH: Develop a strategy for your job hunt; developing skills for searing, resumes, interviewing, and networking.

• WORK SATISFACTION: Expand your plan for career growth and professional development so you can leverage your strengths for more quality opportunities.

• ENTREPRENEURSHIP: Be your own boss; overcome the fear of going out on your own by developing the tools and direction for starting your own business, nonprofit, or program.

FINANCIAL SECURITY

• JOB SECURITY: Advance your career’s sustainability by strategically positioning yourself to meet the needs of employers, customers, and the community.

• BUDGETING: Increase your control and influence over money through individualized fiscal goals and management techniques.

• IMPULSE CONTROL: Master your spontaneous spending mistakes by developing greater motivation for self-discipline.

BETTER RELATIONSHIPS 

• COMMUNICATION: Reinforce your innate ability to listen, reason, and articulate your thoughts, feelings, and issues; increasing the ability to understand and be understood.

• INTERPERSONAL SKILLS: Construct better social abilities and confidence; including how to more effectively read body language, express feelings, and carry on conversations.

• BOUNDARIES: Begin to courageously say “no,” decreasing co-dependency and harmful relationships.

SELF IMPROVEMENT

• FULL POTENTIAL: Aspire to more than just “OK” with your life, be proud of who you are and where you’re going; “be all you can be” isn’t just for the Army anymore.

• CONFIDENCE: Increase your self-esteem and positive self-image through bold, courageous, and brave acts.  

• TIME MANAGEMENT: Conquer and utilize our most precious resource (time) through developing personalized strategies for managing your calendar, overcoming procrastination and distractions.

HEALTHY HABITS

• WEIGHT MANAGEMENT: Strengthen your resolve and ability to maintain (and sustain) a healthy weight through your innate knowledge of diet, nutrition, and exercise.

• SLEEP HYGIENE: Use our body’s natural processes and rhythms in your holistic approach for more quality sleep for longer.

• STRESS REDUCTION: Enhance your ability to not only lower and manage anxiety/stress but when and how to use tension to your advantage.

If you are not happy or satisfied, you can change your circumstances STARTING TODAY. 

HOW TO WORK WITH US

COACHING FAQs

What type of coaching services do you offer? 

• Life Coaching and Life Planning.

• Leadership or Executive Coaching

• Career Coaching & Job Search Coaching

• Relationship Coaching

• Parenting Adolescent & Teens Coaching

Do you provide life coaching for young people?
It can be very beneficial for adolescents, teens, and young adults to have a life coach. Doing this type of exploration and goal setting can set youth up for success later in life.